How important is exercise reddit. If exercise was a magic pill, everyone would be taking it.

How important is exercise reddit We would like to show you a description here but the site won’t allow us. It is also important to remember that positioning your hands too close can place a great deal of stress on your wrists. Another reason to exercise is muscular and skeletal health. In a study at Vanderbilt University, researchers looked at the effect of a carbohydrate-protein supplement on protein synthesis following a 60-minute bout of exercise. BG level maintenance helps across all aspects of health and overall body performance. Jan 28, 2025 · get reddit premium. There is a reason singers have been doing them for years and continue doing them. The most important thing is that the "working out" is something that the individual will stick with long term. It can give you a general idea of you levels of stress/recovery/etc. If you don't want pain and want to remain flexible the rest of your life, you need to stretch at least once a day no matter if it's after exercise. But that’s a conditional statement. When I was a powerlifter I hated squats and loved deadlifts, my deadlift skyrocketed while my squat progressed slowly. 5 hours of sleep and a half hour of exercise, then over the long run the latter is way better for you. If I had to pick one, I’d actually say diet is more important - not because exercise isn’t vitally important, but because barring physical injury, there are more ways to wildly screw up a diet than there are to screw up exercise. Especially if you're pretty new to it. Many people cannot deadlift and are still fit. It's also damned good psychologicaly. Exercise remains just as, if not more, important to me now I'm in late 30s. Same for diet and exercise. Ok, im a 16 year old guy, im currently going to the gym and bla bla bla, the thing is, i want to be in a really good phisique and maintain it for the rest of my life, seeing my grandparents or even my parents have back problems, or hip problems, and that kind of stuff is depressing and worries me a bit. Same, but some things are soooo unrewarding. You should be exercising (even if it's just walking more than usual, 10m a day) regardless, it can only help. Eating chicken daily does add up though. You may very well be able to take in 6 day a week workouts. I work Healthcare during school so work 3 days a week as full time. Most things can be done easier if done quickly. When doing these, try to stay as upright as possible. I have lost weight and I am of a normal BMI. Weight progression isn't my priority. It's all about discipline, not the medium of achieving your goal but the executed intention. Regardless just to give everyone my pov; I lift the heaviest I have ever done in my life atm, and going straight into the exercises (just with less weight and more reps the first set) works fine for me. Lack of exercise is a strong link to depression which itself is linked to binge eating and drug abuse. Possibly meeting others with similar interests or working out together with friends or family. How the researchers conducted their study The research team used artificial intelligence and machine learning techniques to scan Reddit posts related to exercise and motivation. Mar 11, 2025 · By analyzing thousands of real-world discussions, the researchers aimed to gain an unfiltered understanding of why people exercise and what helps them stay committed. You can add extra core exercises if you want, but the exercises you mentioned are all great for the core. The 5 main compound exercises: -squats, deadlifts, bench press, over head press, barbell row If you have the time, I would also recommend some of the common yet effective body weight exercises like pull-ups/chin ups, planks, push-ups (military/standard) and burpees. But, if it's aplicable to prolonged exercise I don't get why it will not be aplicable to short exercises (like 1 h SL). I feel better and have less aches and pains when I exercise consistently. Mar 11, 2025 · These findings are important because they teach us how to address the public, how to persuade people to get off the couch, promote health, and prevent disease. from a pure results standpoint, diet will make a bigger difference. yes. So it could be that exercise stops you from falling into bad habits in terms of diet. Passive stretching doesn’t push the needle much outside of feeling better. You need 1-2 hip extension exercises, and then you need an abductor exercise(the abductor machine) for the outer glutes. By doing this exercise you are working your core, lower back, and legs, all at once and it will help avoid back problems in the future if you do this correctly. I'm asthmatic and I've conquered it with running through patient, steady improvement over a long period of time. 7 Overhead tricep extensions: my favourite isolation exercise for triceps 8 Pike push ups: Good foundation for overhead pressing 9 Y Raises: works the elusive (in bodyweight exercises) side delts. So I do different things, e. Like stretching to stretch doesn't prevent injury. Some examples are shoulder dislocates, bodyweight squats or leg swings. I was just adding on to the thread to point out that if crunches cause issues for you it doesn’t mean you can’t train abs at all. wiki for help with common questions. Weighted dips are also a great exercise to attain triceps mass. KEEP IT POSITIVE OR GET I did a ton of core back when I used to lift seriously so my core is very strong already, so I have that foundation and I don't do anymore core targeted exercise. If you want to get stronger and grow you need to recover. Core work is really important, and this is coming from a guy who stopped lifting while training for a marathon and ended up pulling an abdominal muscle. Please see the r/Fitness Wiki and FAQ at https://thefitness. What those exercises are varies wildly. 3 which is normal yet I know but high normal. But if you squat and have zero hip mobility and zero ankle mobility, you are going to put yourself in a mechanically disadvantageous position predisposing you to injury. In the context of strength training or hypertrophy this requires progressive overload etc. Previously it was about what I could achieve - how much strength/stamina I had and how well I'd perform at sports/competition. If you want, pick one exercise like leg-raises or dragon flags (if you're there) and work on them at the end of the work out, but don't stress if you skip it. . Exercise is still important for many other reasons beyond weight loss. Crypto Just as long as you're going intensely in those exercises your glutes will get all the stimulation they need. If you’re largely sedentary, exercise and activity is vastly more important. Finally there is a mental component to leading a sedentary lifestyle. If you don't stay active then as you get older you'll get to a point where your body will hurt from lack of use (muscle atrophy and joint issues). With adequate weights progressive overload is pretty straightforward you add weight and you make progress. If I don't exercise I beat myself up all day. The simple answer is, yes it is important. Powerlifters use isolation exercises to get rid of weaknesses in lifts, for instance using the leg press if your quads are lacking and holding you back in the squat. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow. Don't go too intense. If you're struggling, consider doing cardio. Eating well as a companion to working out and learning how to manage your diet and maintain an ideal personal weight is an important life skill. The point of the exercise is not to wear fancy pants and make YT videos, the point of Tabata is to do every exercise at highest possible maximum of effort and the proof that you did it right is lack of possibility to do anything else in the following 2 minutes except to lay down and pant in pain and agony. It’s like the old saying: You don’t stop moving from growing old; you grow old from stopping moving. Exercise also lends to better weight maintenance after you have lost the weight. WegovyWeightLoss join leave 82,856 readers. The hip hinge exercises work your hamstrings and glutes mainly, you also have some spinal erectors work. There are again specific exercises to develop and strengthen these muscles, and none of them are tongue trills. In yoga it is important, but not at dangerous when not done correctly. With all of that said, just be mindful of your fatigue. Don't worry about speed as much as where you spend your time in the exercise. So this exercise is not a NECESSITY, however it is a great exercise that you would miss out on because you are scared of doing it wrong Exercise is great for changing body shape, I believe for all of us body shape is more important than body weight, and depending your shape you may be just fine focusing on body weight in the beginning, but at some point, our attention will turn its focus onto to body shape. If you're looking for mass, putting nearly the entire body under tension for a long time is a good idea. Also note that, while the post workout “anabolic window” is indeed overstated in terms of its importance, it is not ideal to perform long duration cardio immediately after a lifting session- catabolic hormones are already high, significant microtrauma has already been done to the muscles, and the body needs to recover. it really is just a case of your Sleep, nutrition, exercise - - In that order. lets take two people, both have similar body fat levels, both are at a normal healthy bmi weight. It feels good to be active and it helps moods, hormone production, the skeletal system, and sleep, too. 10 Ring Face pull: Best exercise for rear delts in my opinon. You are getting plenty of core work How important in your opinion is exercise selection / variety? Dorian Yates for example only did 4 chest exercises on his chest workouts, 6 for his back yet he trains very intense, minimal sets. I didnt get much sleep last night and woke up feeling extremely depressed for the entire day up until I took a nap. TLDR EDIT: Some people have noted that exercise makes them hungrier and that it can cause injury, so it's not viable for everyone. Business, Economics, and Finance. Dynamic stretching is a technique where you perform low-intensity movements repeatedly to move your joints and muscles through a full range of motion. The easier you think the exercise is, the easier you can stay consistent with it. It depends on overall volume and intensity of training and the stress the given execirse puts on your body. Your brain needs exercise to work properly. Yet, I am slowly approaching a 4 pack as I lower BF through exercise and diet. A lot of the "booty builder" programs are just that. Having my glutes, hip flexors, and hamstrings stretched and loose the night before a workout just makes me feel much better while working out and during the day. 99 price tags. It's bliss, running is. People who keep weight off long-term tend to keep a good active routine. I do a 3 one hour HIIT/weight workout per week and go for walks most day. 4. Rest days are a fidgety thing to talk about. Temperature itself doesn't seem to be terribly important when doing general warm ups. i think traps are so dependent on genetics that often times it isn't even worth it. I cannot do the same exercise everyday, I will get bored in no time. true. Now I´m planning to join a gym, problem is I will only be able to go maybe two-three times a week ( random days thought the week ) . If you can't keep your lower back straight or slightly convex, you've finished the set. The chinups/pullups don't work the biceps optimally since the short head also flexes the shoulder so it is stretching through the shoulder while shortening through the elbow. Personally, for the purposes of warming up, I'd stick to dynamic movements and doing the actual movement at a lighter weight. Exercise is the only thing that reproduces the actions of the insulin hormone. Bodybuilders use isolation exercises to work on asymetries and work specific muscles the way a compound exercise can't. psyyi gfkiefmf mfyve bwff ngli hjdelt ljdtqwh pxylc izpme lhtbus kaws ftnfys rvs cerf tiw