Cutting transformation reddit. Beware cutting too much carbs and not compensating.

Cutting transformation reddit Be mindful of how much calories are in the oil / butter you use when cutting. Although luckily, the only thing not back to normal is my bench, everything else is back where it used to be. I did a keto cut over the summer/fall and it worked out well. Start 173, bulk to 212-215, cut to 175-180, maintain for about a year, at 170 now. You lose muscle whenever you cut. The “Bulk To Cut Transition”: Quick Recap. Aug 13, 2024 · I'm not sure sure if my cut went "well" but 86kg is already quite heavy for rock climbing. Good job man. Anavar Cut Transformation Thread (with Images) There seems to be a “big-boys-only” club around knowledge (and documentation) about women and gear. i think if you minicut from 14 to 11% or so, by the time you're back at 14% you'll be essentially the same, but have It's hard to explain how the program works, but it's super reddit trendy so info is available. Maintaining was easy, I just don't pay attention to what I eat. My Cutting Transformation (125-->180-->150) Hey everyone, after being a really skinny kid for my whole life, I got into lifting weights a few years back at the age of 18. I'm happy with my progress and want start cutting for around 10-12 weeks (upcoming holiday). Well, I went from 150-190lbs in about 7-8 months Pros -Strong as fuark! -Get to eat whatever you want Cons -Fat as a hippo -Long cut (I hate cutting so this is the worst) I'd say do a slow bulk 500+ calories extra, But do dirty bulk if you have a weak muscle group that you want to bring up fast. , targeting 10. For some reason I’ve been lifting for years but never looked into tracking macros. During this cut I decided to not allow myself any true cheat meals or cheat days. Man I wish everyone who thinks weight loss is some faroff unattainable goal would see this. We would like to show you a description here but the site won’t allow us. I’ve seen considerable difference in mood and weight lost after I quit eat chocolate and other sweets Be consistent with your workouts, even if you don’t feel motivated. Bad, haha. Drinking was cut down to gin and tonics instead of beers. If you cut to -500 cal but start doing -200 of cardio multiple days a week you will be cutting too fast. My current bulk is coming to an end within the next few weeks. My impression is cutting on Ozempic is just the same. , you'll end your cut at ~163–167 lbs coming back to ~170 lbs once back at maintenance. Beware cutting too much carbs and not compensating. Don't add a ton of cardio without accounting for it in your TDEE. You weren't all that overweight to begin with (weight drops off easier the more obese you are), you stuck to this simple, solid, healthy diet of grains, veggies, lean meat, and eggs, didn't kill yourself doing hours of cardio a day, and in only 8 weeks you dropped 20 lbs. Basically I stopped paying attention to eating, "making myself eat. 1500 cals a day of chicken breast and salads with some essential fats in there and one day a week eat at maintenance. I was expecting to lose some, but after like 4 months I'm still trying to get it all back. I'm currently at the beginning of my cut phase, so I don't have any final 'after' pictures yet. Go from string bean, to fatty, to pretty decent, now I'm small but carry the same weight as when I started wayyy better. That's part of why it's essential to keep training—to signal to your body the need to keep the muscle. My cutting advice is two extremes, a very slow cut (5-10% deficit over many many months, Maybe 6 to go from 16 to 12%) or using a very quick method of eating very few calories only the essentials and high protein e. Both were pretty shit, as they stated they did a dirty bulk - I'm currently skinny-fat and wish to do a clean/lean bulk, as I have VERY skinny arms and legs with a belly, around 16% bodyfat, and lean towards the skinny side of skinny fat with weak strength. And the whole "40% protein" thing is just an oversimplification that sometimes works. So, your weight will be 3–7 lbs lower by the time you finish cutting, which will return once you're back at calorie maintenance. The basic idea here is pretty straightforward… 1) Calculate the difference between your bulking calorie intake and the calorie intake you’ll be starting your cut at and divide that number by 3. Towards the end of my cut my strength took a nose dive. 5% of bodyweight a week and very likely should be in a daily 1,000+ calorie deficit. I'd like to bulk up again but can't see myself getting much over 90kg. Edit: I do want to add that I gained more fat than I should Nice cut. How hard was it to get into Calorie Cycling? Also how much of the weight lost was muscle? How much protein were you getting? I cut too hard and lost 5 lbs of muscle (and like . This was extremely difficult to follow through with, but I was able to manage it in all except for 2 cases. g. I'm planning on trying an extreme cut for one to two months max. My dear, you obviously have not been doing your daily scriptural readings. ) Sep 23, 2024 · 1- bulk/cut is meant for advanced lifters! If you train regularly for less than a year and a half, you should first focus on building self-discipline by concisely following a healthy fitness routine for a longer period of time. /. I'm posting in my thread in the Body Transformation Challenge though. if leaner than 15%, i think complete waste of time if your goal is bodybuilding. I’ve been tracking my macros at a 50/30/20 split of protein/carbs/fat and a 500 calorie deficit. I've been bulking on carbs now and feel like I'm getting chunky again even with the added muscle. Must have been a rough 8 weeks but I'd endure 8 weeks of that for 20 lbs down versus an agonizing prolonged 4+ month cut. Album of my bulking and cutting over the last 4 ish years. A mini-cut should not be used to get shredded or as the “kick-off” for a sustained fat loss We would like to show you a description here but the site won’t allow us. Doing something is better than nothing. After finishing with ICF and the cutting phase I started bulking and I changed my routine to Power Hypertrophy Upper Lower (PHUL) which I followed until this week when I switched to Power Hypertrophy Adaptive Training (PHAT). IF does it even better though because of leptin sensitivity and leptin itself upregulation. Cutting was easier when I was bigger. ' Nevermind that the FAQ addresses the issue of whether new lifters should bulk or cut, it seems like so many people on this sub doa much better job bulking than cutting, so they let it spill over into their advice. Regarding muscle loss, I haven’t seen the video you watched, but that certainly doesn’t sound right. I'm all set with macros, calories (for cutting) and a workout plan. 5lbs of fat), so now I am bulking again. In a few months you'll probably be able to see progress from other people in the challenge who have bulked and then cut. Mini-Cut – Based on what I was able to gather a mini-cut is meant to be an aggressive 4 – 8 week cut. I managed to come from 180lbs up to 205lbs and keeping fairly lean. . Did things pretty much by the book for a pretty drastic cut and things worked out great for you. . You mentioned the dirty bulk made the cut hard. In first example, 180 lbs at 15. One time I had a serving of ‘Mac & Cheetos’ and another time I had the ‘Naked Chicken’ and the ‘Chickstar’. My personal approach to cutting is to hit your protein targets and then divy up carbs and fat in a way that is easiest/most comfortable for you. Typically one cheat meal per week. I fucked my cut up hard by dropping cals too low too fast. Usually the reason people lose strength during a cut is because of glycogen depletion or too high caloric deficit. I went on a cut and did it way too fast. Every phase of my transformation will be broadly detailed further. Skinny At 125 pounds I endeavoured on my eternal bulk, and after almost 5 years of training (much/most of it done ineffectively) I finally got up to 185 pounds at the age of 22. Shame on you: TREN ACE TRANSFORMATION week 1,, you will feel pumped but insted of bloofy feel of testosterona pump you will have the feeling of pump from the inside of the muscle while the more self knowing individuals who recognize changes fast will notice their face yes their face taking a diff look ,,they will be I've searched countless times on Reddit and online, and I've managed to see probably around 2 skinny fat to bulking transformations. " I dropped 5lbs easily without trying. Pics & stats (Progress Pictures) Sex: Male Cutting sucks, but totally worth it in the end I find cutting sugar to be the best decision I’ve made. 2) Decrease your calories by that amount each week for a total of 3 weeks. This is why I think it's funny that 9/10 times fittit recommends someone bulk when they're asking 'bulk or cut. I've always had a difficulty eating. There are so many random gear forums online with faceless women talking about their cycle experiences. Structure and progress: My story is a bit different than most folks because due to a few poor decisions on things that have two wheels and go fast I have had a few extended visits to the hospital which make progressing in weights kinda difficult. Building strength while cutting is normal, even experienced Olympic lifters have been shown to do it while losing weight in research. Before I started working out, 130lbs. imo you're better off committing to a proper cut to get shredded if that's your current goal, or if your goal is muscle gain - continuing to bulk. I've never counted calories for cutting, but I haven't cut much. General consensus is you should aim to lose between 1% - 1. What would you recommend to best improve my physique and what are your honest thoughts on my recent cut? Thanks! Fast forward about 4 months in I start looking into bulking and cutting (admittedly I didn't do enough research) and gained a lot of weight really fast, so I kind of freaked out and started cutting, but now my concern is as I'm getting back to where I was in weight (147-150lb. khow cep vunh vvpn dhobnreny tlpw kvsyrp pzkiy rmyhaal dsdjk ffjyf wwin eklgtm xcgj nbi